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Writer's pictureSonja Passmore

The Introvert’s Guide to Networking: Quality Over Quantity


A middle-aged South Asian woman and a young Caucasian man in deep conversation at a modest café. They sit at a simple wooden table with coffee cups, surrounded by a homely atmosphere with a chalkboard menu and potted plants, illustrating quality networking in a relaxed, unassuming setting
Finding Depth in Quiet Corners: Embracing quality over quantity

Networking can be a daunting task for many, particularly for introverts who may find large, social interactions draining. However, networking is a crucial skill in the modern professional world, even for those who prefer quieter, more introspective environments. In this guide, we will explore strategies that can help introverts navigate the world of networking by focusing on quality over quantity.


Understanding the Introvert's Strengths

Firstly, it's essential to recognise that being an introvert is not a hindrance but a unique strength in networking. Introverts tend to be excellent listeners, thoughtful conversationalists, and are often more comfortable in one-on-one or small group interactions. These qualities are incredibly valuable in building deep, meaningful connections.


Crafting a Comfortable Networking Approach

  • Prepare Ahead: Before attending a networking event, do some research. Know who will be there and identify a few individuals you'd like to connect with. This preparation can help reduce anxiety and provide a clear purpose.

  • Quality Over Quantity: Instead of trying to meet everyone, focus on forming a few meaningful connections. Engage in deeper conversations rather than surface-level small talk. These quality interactions are likely to be more memorable and beneficial in the long run.

  • Utilise Online Platforms: Online networking can be a great alternative. Platforms like LinkedIn allow you to connect with others in a less intimidating setting. Tailor your approach by joining groups related to your industry and participating in discussions.

  • Set Realistic Goals: Set a manageable goal for each networking event, like making at least two or three significant connections. This approach makes the process less overwhelming and more achievable.

  • Follow-Up Is Key: The true power of networking lies in follow-up. Send a personalised email or LinkedIn message after meeting someone. Mention something specific from your conversation to show your genuine interest.


Leveraging Your Skills

  • Listening Skills: Use your listening skills to your advantage. People appreciate when they are heard and understood, which can help in forming a deeper connection.

  • One-on-One Meetings: If large events are overwhelming, try setting up one-on-one coffee meetings. These can be a more comfortable setting for in-depth conversation.

  • Expressing Your Value: Have a clear understanding of what you bring to the table. This confidence in your abilities can help in articulating your value to others in a networking context.


Embracing Your Introversion

Remember, networking doesn't require changing who you are. Embrace your introverted nature and use your unique qualities to your advantage. By focusing on quality connections and leveraging your strengths, you can create a networking strategy that works for you and feels authentic.


Networking as an introvert is not about transforming into an extrovert; it's about finding ways to connect with others that align with your comfort level and personality. By focusing on quality over quantity, you can build a network that is both meaningful and supportive of your career aspirations.


This guide should provide a helpful framework for introverts looking to navigate the networking landscape in a way that feels natural and effective. Remember, at "Pick a Path", we are dedicated to helping you find your way in your career journey, leveraging your unique strengths and personality. For more personalised advice and strategies, feel free to reach out for a consultation.



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